Go to a place where you can find strangers.
Have a look about and find someone who intrigues you.
Note down in your book as many attributes of the person as possible.
– what are they wearing?
– what is their expression?
– what emotional state do they seem to have?
Go for as long as you can see the person, and then do it again for someone else.
Spend 15 minutes on the activity.
How often do we really stop and look at things?
This exercise helps you slow down and actually try and see more about something infront of you – a person, an object, a situation, and take stock of it.