#173 - Quiet Time

Find yourself a place away from your desk.
Sit for 15 minutes and just sit silently.
This is not meditation, don’t worry about focus or distractions
Just try and sit quietly for 15 minutes without talking to anyone.
Observe what is happening around you.

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The power of just taking 15 minutes to stop and pause is significant. Even just five minutes can be restorative.

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The power of silence